Want more? Subscribe to my free newsletter:

Break tasks you procrastinate into smaller, low-energy ones

December 27, 2019

Tip: Break tasks you procrastinate into smaller, low-energy ones. It helps.

We procrastinate if a task is...

  • Boring
  • Frustrating
  • Difficult
  • Ambiguous / unstructured
  • Lacks personal meaning
  • Lacks reward (e.g isn't fun)

To learn more about how to tackle procrastination, I recommend reading Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl.