Break tasks you procrastinate into smaller, low-energy ones

Tip: Break tasks you procrastinate into smaller, low-energy ones. It helps.

We procrastinate if a task is...

• Boring
• Frustrating
• Difficult
• Ambiguous / unstructured
• Lacks personal meaning
• Lacks reward (e.g isn't fun)

To learn more about how to tackle procrastination, I recommend reading Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change by Timothy Pychyl.